This includes the complete 1.5k swim and challenging hills of the Olympic tri course.
Start Time: Second Wave of Olympic Tri - With Women and Relay Teams - 8:05 a.m.
1.5k Swim
Almost triangular course starting on the southwest edge of Lake Ming.
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40k Bike
Ride out of transition and make a right hand U-turn to head west on River Road. Turn onto new bike path riding west toward C.A.L.M. Stay to the right and ride through the north side of Hart Park. Stay to the right coming out of the park. Ride west (ignore all off-ramps) for 15k ending with the climb up to Panorama Rd. Turn left and head east on Panorama turning left at Mt. Vernon and descend onto Alfred Harrell Hwy. Take the Goodmanville off-ramp (20k) to end the first loop. When turning under the overpass, stay in the left lane coned off for cyclists. Complete the turn around to repeat the loop (second loop) back up to Panorama and return (30k). Finish the last 10k riding east back to transition at Lake Ming. The bike ends with a steep downhill then a sharp left hand U-turn so slow down to make the turn.
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